yuzus_s2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 694 * 87%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.50g
 
13.02g
- -
Sat 26: 457 * 57%
Fat:
 
Prot:
 
Carbs:
18.25g
 
18.26g
 
57.05g
- -
Wed 23: 407 * 51%
Fat:
 
Prot:
 
Carbs:
12.84g
 
22.06g
 
53.81g
- -
Mon 21: 668 * 84%
Fat:
 
Prot:
 
Carbs:
24.95g
 
49.21g
 
66.51g
- -
Sun 20: 459 * 57%
Fat:
 
Prot:
 
Carbs:
20.05g
 
20.92g
 
51.56g
- -
Sat 19: 625 * 78%
Fat:
 
Prot:
 
Carbs:
24.66g
 
20.50g
 
80.45g
- -
Fri 18: 794 * 99%
Fat:
 
Prot:
 
Carbs:
34.18g
 
41.70g
 
81.34g
- -
Thu 17: 510 * 64%
Fat:
 
Prot:
 
Carbs:
18.20g
 
24.98g
 
61.76g
- -
Wed 16: 651 * 81%
Fat:
 
Prot:
 
Carbs:
21.68g
 
45.70g
 
69.39g
- -
Tue 15: 798 * 100%
Fat:
 
Prot:
 
Carbs:
38.82g
 
33.42g
 
86.03g
- -
Mon 14: 842 * 105%
Fat:
 
Prot:
 
Carbs:
40.89g
 
31.05g
 
92.29g
- -
Sun 13: 704 * 88%
Fat:
 
Prot:
 
Carbs:
27.41g
 
35.63g
 
77.48g
- -
Sat 12: 720 * 90%
Fat:
 
Prot:
 
Carbs:
27.65g
 
40.92g
 
79.98g
- -
Fri 11: 477 * 60%
Fat:
 
Prot:
 
Carbs:
20.74g
 
25.86g
 
48.53g
- -
Thu 10: 777 * 97%
Fat:
 
Prot:
 
Carbs:
37.19g
 
32.60g
 
82.27g
- -
Wed 9: 975 * 122%
Fat:
 
Prot:
 
Carbs:
43.84g
 
52.63g
 
92.57g
- -
Tue 8: 795 * 99%
Fat:
 
Prot:
 
Carbs:
32.32g
 
46.76g
 
79.16g
- -
Mon 7: 1018 * 127%
Fat:
 
Prot:
 
Carbs:
48.08g
 
60.81g
 
83.99g
- -
Sun 6: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
57.79g
 
51.14g
 
141.17g
1878*  599
Sat 5: 871 * 73%
Fat:
 
Prot:
 
Carbs:
38.38g
 
43.62g
 
89.27g
- -
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