suzanacker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 8: 470 * 29%
Fat:
 
Prot:
 
Carbs:
25.20g
 
41.62g
 
20.13g
1792*  1322
Sun 7: 2171 * 136%
Fat:
 
Prot:
 
Carbs:
79.33g
 
152.21g
 
206.28g
2561*  390
Sat 6: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
43.66g
 
104.10g
 
204.66g
2577*  934
Fri 5: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
75.16g
 
88.75g
 
114.40g
3684*  1862
Thu 4: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
52.06g
 
163.73g
 
94.53g
4253*  2817
Wed 3: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
63.54g
 
144.01g
 
140.22g
4138*  2483
Tue 2: 834 * 52%
Fat:
 
Prot:
 
Carbs:
34.86g
 
55.94g
 
74.04g
2227*  1393
Mon 1: - - 2695* -
January 2021
Sun 31: - - 2565* -
Sat 30: - - 1997* -
Fri 29: - - 2716* -
Thu 28: - - 2628* -
Wed 27: - - 2190* -
Tue 26: - - 2527* -
Mon 25: - - 2668* -
Sun 24: - - 3867* -
Sat 23: - - 2608* -
Fri 22: - - 2188* -
Thu 21: - - 2728* -
Wed 20: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
55.39g
 
74.90g
 
116.45g
4050*  2821
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