| December 2023 |
| Fri 15: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
7.80g |
|
74.35g |
|
-
|
-
|
| Thu 14: |
1367 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
29.47g |
|
216.09g |
|
-
|
-
|
| Tue 12: |
860 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
38.48g |
|
98.45g |
|
-
|
-
|
| Mon 11: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
56.45g |
|
197.21g |
|
-
|
-
|
| Sun 10: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
7.52g |
|
49.67g |
|
-
|
-
|
| Sat 9: |
1751 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
46.32g |
|
272.14g |
|
-
|
-
|
| Fri 8: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
15.54g |
|
132.04g |
|
-
|
-
|
| Thu 7: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
27.40g |
|
231.35g |
|
-
|
-
|
| Wed 6: |
1735 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
36.18g |
|
287.66g |
|
-
|
-
|
| Tue 5: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
49.86g |
|
133.31g |
|
-
|
-
|
| Mon 4: |
1719 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
75.30g |
|
223.26g |
|
-
|
-
|
| Sat 2: |
835 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
28.50g |
|
95.61g |
|
-
|
-
|
| Fri 1: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
90.54g |
|
201.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
82.79g |
|
225.03g |
|
-
|
-
|
| Wed 29: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
74.36g |
|
240.10g |
|
-
|
-
|
| Tue 28: |
1803 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
77.94g |
|
209.49g |
|
-
|
-
|
| Mon 27: |
1988 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
103.02g |
|
96.45g |
|
150.05g |
|
-
|
-
|
| Sun 26: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
12.43g |
|
18.98g |
|
-
|
-
|
| Sat 25: |
1924 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
107.91g |
|
82.78g |
|
159.17g |
|
-
|
-
|
| Fri 24: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
45.36g |
|
87.77g |
|
-
|
-
|
