silver018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 1597 * 97%
Fat:
 
Prot:
 
Carbs:
66.05g
 
109.75g
 
136.96g
- -
Fri 25: 506 * 31%
Fat:
 
Prot:
 
Carbs:
33.88g
 
8.96g
 
46.87g
- -
Wed 23: 2125 * 129%
Fat:
 
Prot:
 
Carbs:
74.29g
 
97.33g
 
259.13g
- -
Tue 22: 473 * 29%
Fat:
 
Prot:
 
Carbs:
26.33g
 
22.53g
 
33.74g
- -
Mon 21: 2655 * 161%
Fat:
 
Prot:
 
Carbs:
102.94g
 
65.70g
 
369.43g
- -
Sun 20: 1939 * 118%
Fat:
 
Prot:
 
Carbs:
109.68g
 
88.83g
 
144.08g
- -
Sat 19: 1751 * 106%
Fat:
 
Prot:
 
Carbs:
74.90g
 
37.11g
 
211.42g
- -
Fri 18: 1029 * 62%
Fat:
 
Prot:
 
Carbs:
35.64g
 
18.33g
 
159.49g
- -
Thu 17: 2246 * 136%
Fat:
 
Prot:
 
Carbs:
70.45g
 
26.87g
 
350.15g
- -
Wed 16: 2023 * 123%
Fat:
 
Prot:
 
Carbs:
62.71g
 
58.99g
 
306.04g
- -
Tue 15: 713 * 43%
Fat:
 
Prot:
 
Carbs:
16.93g
 
6.84g
 
141.27g
- -
Mon 14: 1827 * 111%
Fat:
 
Prot:
 
Carbs:
80.40g
 
32.43g
 
254.09g
- -
Sun 13: 1145 * 69%
Fat:
 
Prot:
 
Carbs:
37.97g
 
48.09g
 
156.44g
- -
Sat 12: 1628 * 99%
Fat:
 
Prot:
 
Carbs:
62.53g
 
57.35g
 
217.37g
- -
Fri 11: 2226 * 135%
Fat:
 
Prot:
 
Carbs:
94.42g
 
38.52g
 
311.61g
- -
Thu 10: 1488 * 90%
Fat:
 
Prot:
 
Carbs:
71.24g
 
31.14g
 
184.16g
- -
Wed 9: 1601 * 97%
Fat:
 
Prot:
 
Carbs:
80.87g
 
52.96g
 
171.03g
- -
Tue 8: 1144 * 69%
Fat:
 
Prot:
 
Carbs:
57.49g
 
57.96g
 
103.94g
- -
Mon 7: 2217 * 134%
Fat:
 
Prot:
 
Carbs:
80.95g
 
90.79g
 
278.78g
- -
Sun 6: 1589 * 96%
Fat:
 
Prot:
 
Carbs:
76.30g
 
61.73g
 
163.93g
- -
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