Rachel116's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Mon 16: 389 * 26%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
43.75g
- -
May 2017
Thu 11: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
88.93g
 
55.86g
 
177.03g
- -
Tue 9: 308 * 21%
Fat:
 
Prot:
 
Carbs:
20.55g
 
27.41g
 
1.97g
- -
Tue 2: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
100.52g
 
49.30g
 
0.04g
- -
April 2017
Tue 18: 679 * 45%
Fat:
 
Prot:
 
Carbs:
47.81g
 
50.40g
 
9.65g
- -
Mon 17: 616 * 41%
Fat:
 
Prot:
 
Carbs:
28.78g
 
51.38g
 
34.57g
- -
Thu 13: 133 * 9%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.00g
 
24.49g
- -
Tue 11: 542 * 36%
Fat:
 
Prot:
 
Carbs:
34.45g
 
24.97g
 
26.56g
- -
Fri 7: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
60.80g
 
99.75g
 
94.65g
- -
Tue 4: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
119.01g
 
108.73g
 
10.26g
3574*  1961
February 2017
Fri 3: 908 * 61%
Fat:
 
Prot:
 
Carbs:
48.04g
 
32.17g
 
85.49g
- -
January 2017
Sat 28: 140 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.00g
 
10.00g
- -
Fri 27: 1050 * 70%
Fat:
 
Prot:
 
Carbs:
70.28g
 
80.35g
 
20.58g
- -
Thu 26: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
74.36g
 
82.79g
 
179.80g
- -
Tue 24: 420 * 28%
Fat:
 
Prot:
 
Carbs:
34.35g
 
19.86g
 
5.08g
- -
Mon 23: 1356 90%
Fat:
 
Prot:
 
Carbs:
92.01g
 
99.74g
 
37.85g
- -
November 2016
Sun 27: 413 * 28%
Fat:
 
Prot:
 
Carbs:
28.51g
 
36.67g
 
0.00g
- -
August 2016
Mon 8: 388 * 26%
Fat:
 
Prot:
 
Carbs:
34.00g
 
18.00g
 
2.00g
- -
July 2016
Fri 22: 579 * 39%
Fat:
 
Prot:
 
Carbs:
47.57g
 
21.53g
 
8.12g
- -
Thu 21: 1041 * 69%
Fat:
 
Prot:
 
Carbs:
82.00g
 
47.54g
 
19.50g
- -
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