| September 2022 |
| Tue 6: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
60.26g |
|
126.83g |
|
-
|
-
|
| Mon 5: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
23.87g |
|
155.26g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
11.64g |
|
60.33g |
|
-
|
-
|
| Sat 5: |
425 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.38g |
|
28.06g |
|
49.11g |
|
-
|
-
|
| Fri 4: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
9.11g |
|
57.05g |
|
-
|
-
|
| Thu 3: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
37.38g |
|
130.03g |
|
-
|
-
|
| Wed 2: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
28.00g |
|
148.00g |
|
-
|
-
|
| Tue 1: |
1231 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
46.87g |
|
176.67g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
23.37g |
|
165.60g |
|
-
|
-
|
| Sun 30: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
28.36g |
|
102.06g |
|
-
|
-
|
| Sat 29: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
30.78g |
|
110.85g |
|
-
|
-
|
| Fri 28: |
1567 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
84.25g |
|
183.28g |
|
-
|
-
|
| Thu 27: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.43g |
|
44.35g |
|
118.89g |
|
-
|
-
|
| Wed 26: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
18.70g |
|
114.53g |
|
-
|
-
|
| Tue 25: |
1362 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
38.92g |
|
194.18g |
|
-
|
-
|
| Mon 24: |
2054 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
97.43g |
|
90.19g |
|
223.03g |
|
-
|
-
|
| Sun 23: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
87.00g |
|
134.50g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
165 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.09g |
|
3.54g |
|
24.48g |
|
-
|
-
|
| Wed 30: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
5.31g |
|
50.14g |
|
-
|
-
|
| Mon 28: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
25.33g |
|
110.40g |
|
-
|
-
|
