| November 2023 |
| Thu 2: |
491 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
30.83g |
|
46.52g |
|
-
|
-
|
| Wed 1: |
325 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
19.40g |
|
40.47g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
291 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
7.01g |
|
51.97g |
|
-
|
-
|
| Mon 30: |
278 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
6.43g |
|
51.64g |
|
-
|
-
|
| Sun 29: |
1079 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
43.23g |
|
160.38g |
|
-
|
-
|
| Sat 28: |
550 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
20.57g |
|
70.03g |
|
-
|
-
|
| Fri 27: |
820 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
78.07g |
|
79.80g |
|
2435*
|
 1615
|
| Thu 26: |
493 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
27.53g |
|
67.72g |
|
-
|
-
|
| Wed 25: |
810 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
63.19g |
|
54.43g |
|
2413*
|
1603
|
| Tue 24: |
848 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
41.68g |
|
118.75g |
|
2381*
|
1533
|
| Mon 23: |
511 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
28.20g |
|
65.22g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
730 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
39.04g |
|
107.05g |
|
-
|
-
|
| Wed 29: |
599 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
23.98g |
|
106.74g |
|
-
|
-
|
| Fri 24: |
209 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
4.31g |
|
45.20g |
|
-
|
-
|
| Thu 23: |
761 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
36.39g |
|
105.59g |
|
-
|
-
|
| Wed 22: |
243 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
15.32g |
|
26.08g |
|
-
|
-
|
| Mon 20: |
288 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
12.98g |
|
45.27g |
|
-
|
-
|
| Fri 17: |
532 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
31.61g |
|
40.40g |
|
-
|
-
|
| Thu 16: |
841 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
40.53g |
|
82.65g |
|
-
|
-
|
| Wed 15: |
354 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
23.28g |
|
35.06g |
|
-
|
-
|
