Isa_m00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
53.85g
 
48.39g
 
232.65g
- -
Mon 11: 1781 * 119%
Fat:
 
Prot:
 
Carbs:
66.25g
 
86.38g
 
212.41g
- -
Sat 9: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
81.93g
 
46.53g
 
209.28g
- -
Thu 7: 1840 * 123%
Fat:
 
Prot:
 
Carbs:
69.50g
 
87.46g
 
224.00g
- -
Wed 6: 1665 * 111%
Fat:
 
Prot:
 
Carbs:
80.70g
 
105.05g
 
130.67g
- -
Tue 5: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
58.32g
 
68.94g
 
193.00g
- -
Mon 4: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
64.55g
 
53.27g
 
207.51g
- -
Fri 1: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.65g
 
71.34g
 
173.26g
- -
February 2024
Sun 25: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
73.19g
 
67.53g
 
148.63g
- -
Sat 24: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
65.70g
 
71.53g
 
153.63g
- -
Thu 22: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
65.57g
 
66.12g
 
93.66g
- -
Sun 18: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
60.24g
 
79.35g
 
141.06g
- -
Fri 16: 1928 * 129%
Fat:
 
Prot:
 
Carbs:
69.96g
 
65.74g
 
234.07g
- -
Thu 15: 1784 * 119%
Fat:
 
Prot:
 
Carbs:
87.09g
 
72.33g
 
184.71g
- -
Wed 14: 1893 * 126%
Fat:
 
Prot:
 
Carbs:
99.59g
 
85.59g
 
200.91g
- -
Tue 13: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
75.87g
 
52.09g
 
148.91g
- -
Sun 11: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
77.46g
 
63.32g
 
136.00g
- -
Sat 10: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
43.50g
 
87.66g
 
202.92g
- -
Fri 9: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
53.26g
 
92.66g
 
160.34g
- -
Tue 6: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
60.57g
 
57.11g
 
123.18g
- -
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