| September 2024 |
| Tue 17: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
56.33g |
|
59.09g |
|
-
|
-
|
| Mon 16: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
82.76g |
|
120.79g |
|
-
|
-
|
| Sun 15: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
41.82g |
|
167.69g |
|
-
|
-
|
| Sat 14: |
653 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
30.02g |
|
64.19g |
|
-
|
-
|
| Fri 13: |
1429 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
134.28g |
|
120.08g |
|
-
|
-
|
| Thu 12: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
113.46g |
|
187.01g |
|
-
|
-
|
| Wed 11: |
1921 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
151.37g |
|
192.23g |
|
-
|
-
|
| Tue 10: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
77.10g |
|
141.28g |
|
-
|
-
|
| Mon 9: |
936 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
53.78g |
|
107.92g |
|
-
|
-
|
| Sun 8: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
63.86g |
|
73.18g |
|
-
|
-
|
| Sat 7: |
1263 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
78.15g |
|
119.02g |
|
-
|
-
|
| Fri 6: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
102.63g |
|
170.56g |
|
-
|
-
|
| Thu 5: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
121.70g |
|
112.76g |
|
-
|
-
|
| Wed 4: |
1484 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
130.96g |
|
143.67g |
|
-
|
-
|
| Tue 3: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
110.07g |
|
149.30g |
|
-
|
-
|
| Sun 1: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
92.93g |
|
140.18g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
29.66g |
|
67.22g |
|
-
|
-
|
| Fri 30: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
102.56g |
|
82.40g |
|
-
|
-
|
| Thu 29: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
98.17g |
|
160.66g |
|
-
|
-
|
| Wed 28: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
109.88g |
|
98.41g |
|
-
|
-
|
