| Daily Average: |
Exercise: 309 Cals |
|
Food: 749 Cals |
(Fat: 28.26g, Protein: 49.27g, Carbs: 75.69g) |
| Monthly Total: |
Exercise: 8350 Cals |
|
Food: 3746 Cals |
(Fat: 141.29g, Protein: 246.36g, Carbs: 378.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
 |
Net 23 |
|
24
|
Net 635 |
|
25
|
Net 438 |
|
26
|
Net 1071 |
|
27
|
Net 678 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
|
|
*Based on an RDI of 1300 calories (24 Feb 24)
|
