| July 2024 |
| Wed 10: |
-
|
-
|
|
1515*
|
-
|
| Tue 9: |
401 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
18.66g |
|
27.49g |
|
1459*
|
 1058
|
| Mon 8: |
-
|
-
|
|
1459*
|
-
|
| Sun 7: |
-
|
-
|
|
1618*
|
-
|
| Sat 6: |
-
|
-
|
|
1644*
|
-
|
| Fri 5: |
1021 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
46.39g |
|
94.02g |
|
1496*
|
475
|
| Thu 4: |
828 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
40.78g |
|
88.49g |
|
1459*
|
631
|
| Wed 3: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
94.33g |
|
98.05g |
|
1496*
|
224
|
| Tue 2: |
804 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
26.55g |
|
77.11g |
|
1492*
|
688
|
| Mon 1: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
37.62g |
|
93.62g |
|
1459*
|
585
|
| June 2024 |
| Sun 30: |
745 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
25.68g |
|
64.02g |
|
1464*
|
719
|
| Sat 29: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
33.58g |
|
86.53g |
|
1555*
|
802
|
| Fri 28: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
44.12g |
|
111.38g |
|
1536*
|
565
|
| Thu 27: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.27g |
|
59.50g |
|
53.30g |
|
1661*
|
634
|
| Wed 26: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.22g |
|
48.17g |
|
129.65g |
|
1539*
|
351
|
| Tue 25: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
37.25g |
|
77.64g |
|
1483*
|
774
|
| Mon 24: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
42.88g |
|
68.72g |
|
1829*
|
1256
|
| Sun 23: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
61.73g |
|
85.22g |
|
1477*
|
476
|
| Sat 22: |
706 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
49.15g |
|
47.36g |
|
1801*
|
1095
|
| Fri 21: |
1514 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
89.31g |
|
93.91g |
|
1482*
|
 32
|
