olivercandido78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
61.21g
 
81.51g
 
104.81g
- -
December 2023
Thu 7: 1769 * 147%
Fat:
 
Prot:
 
Carbs:
92.59g
 
101.80g
 
134.49g
- -
Wed 6: 1279 * 107%
Fat:
 
Prot:
 
Carbs:
49.30g
 
62.39g
 
160.99g
- -
Tue 5: 1980 * 165%
Fat:
 
Prot:
 
Carbs:
68.58g
 
126.58g
 
217.71g
- -
Mon 4: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
50.47g
 
74.90g
 
139.14g
- -
Sun 3: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
63.24g
 
80.99g
 
78.77g
- -
December 2020
Wed 2: 708 * 59%
Fat:
 
Prot:
 
Carbs:
46.31g
 
25.40g
 
52.08g
- -
November 2020
Mon 30: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
52.84g
 
35.19g
 
110.70g
- -
Thu 26: 1191 * 99%
Fat:
 
Prot:
 
Carbs:
36.47g
 
48.98g
 
170.16g
- -
Wed 25: 1016 * 85%
Fat:
 
Prot:
 
Carbs:
39.28g
 
43.73g
 
126.20g
- -
Tue 24: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
41.16g
 
62.15g
 
135.38g
- -
Mon 23: 980 * 82%
Fat:
 
Prot:
 
Carbs:
50.77g
 
61.45g
 
72.40g
- -
Sat 21: 1602 * 134%
Fat:
 
Prot:
 
Carbs:
75.89g
 
95.96g
 
141.46g
- -
Fri 20: 1152 * 96%
Fat:
 
Prot:
 
Carbs:
51.19g
 
60.93g
 
117.85g
- -
Thu 19: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
49.26g
 
64.03g
 
78.79g
- -
Wed 18: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
51.92g
 
62.42g
 
156.38g
- -
Tue 17: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
55.69g
 
51.65g
 
129.11g
- -
Mon 16: 915 * 76%
Fat:
 
Prot:
 
Carbs:
48.25g
 
54.45g
 
65.20g
- -
Sun 15: 1314 * 110%
Fat:
 
Prot:
 
Carbs:
74.99g
 
50.99g
 
111.64g
- -
Sat 14: 592 * 49%
Fat:
 
Prot:
 
Carbs:
29.02g
 
19.99g
 
67.68g
- -
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