itsmefa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 377 * 24%
Fat:
 
Prot:
 
Carbs:
4.11g
 
9.13g
 
76.55g
- -
May 2024
Tue 7: 446 * 28%
Fat:
 
Prot:
 
Carbs:
2.00g
 
8.00g
 
116.48g
- -
April 2024
Thu 18: 867 * 54%
Fat:
 
Prot:
 
Carbs:
100.00g
 
0.00g
 
0.00g
- -
Mon 15: 242 * 15%
Fat:
 
Prot:
 
Carbs:
8.33g
 
11.67g
 
25.00g
- -
February 2024
Thu 29: 1184 * 74%
Fat:
 
Prot:
 
Carbs:
64.85g
 
34.36g
 
114.79g
- -
Thu 22: 235 * 15%
Fat:
 
Prot:
 
Carbs:
8.00g
 
5.00g
 
36.50g
- -
December 2023
Fri 1: 960 * 60%
Fat:
 
Prot:
 
Carbs:
27.00g
 
38.00g
 
152.00g
- -
November 2023
Sat 25: 2752 * 172%
Fat:
 
Prot:
 
Carbs:
136.04g
 
77.32g
 
316.84g
- -
Tue 21: 82654 * 5166%
Fat:
 
Prot:
 
Carbs:
7241.52g
 
3040.18g
 
2822.82g
- -
October 2023
Mon 2: 2185 * 137%
Fat:
 
Prot:
 
Carbs:
226.48g
 
21.75g
 
52.63g
- -
September 2023
Sat 16: 106 * 7%
Fat:
 
Prot:
 
Carbs:
10.11g
 
1.14g
 
3.79g
- -
August 2022
Tue 2: 871 * 54%
Fat:
 
Prot:
 
Carbs:
23.88g
 
54.68g
 
113.56g
- -
Mon 1: 492 * 31%
Fat:
 
Prot:
 
Carbs:
23.47g
 
38.41g
 
36.96g
- -
July 2022
Sat 30: 427 * 27%
Fat:
 
Prot:
 
Carbs:
21.08g
 
51.37g
 
16.27g
- -
Fri 29: 583 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
36.01g
 
61.20g
- -
January 2021
Thu 14: 660 * 44%
Fat:
 
Prot:
 
Carbs:
20.84g
 
49.39g
 
69.07g
- -
Mon 4: 415 * 28%
Fat:
 
Prot:
 
Carbs:
10.96g
 
39.87g
 
38.88g
- -
December 2020
Thu 31: 685 * 46%
Fat:
 
Prot:
 
Carbs:
21.31g
 
41.65g
 
68.59g
- -
Wed 30: 706 * 47%
Fat:
 
Prot:
 
Carbs:
15.86g
 
70.76g
 
67.91g
- -
Tue 29: 649 * 43%
Fat:
 
Prot:
 
Carbs:
19.04g
 
52.79g
 
68.83g
- -
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