| November 2023 |
| Mon 13: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.57g |
|
81.96g |
|
72.82g |
|
-
|
-
|
| Fri 10: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
21.90g |
|
46.21g |
|
-
|
-
|
| Sun 5: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
22.56g |
|
42.00g |
|
-
|
-
|
| Sat 4: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.30g |
|
47.43g |
|
126.46g |
|
-
|
-
|
| Fri 3: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
86.94g |
|
156.15g |
|
-
|
-
|
| Thu 2: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
23.13g |
|
52.56g |
|
-
|
-
|
| Wed 1: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
77.45g |
|
150.17g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
13.58g |
|
38.40g |
|
-
|
-
|
| Mon 30: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
41.75g |
|
79.42g |
|
-
|
-
|
| Sun 29: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
17.71g |
|
69.78g |
|
-
|
-
|
| Sat 28: |
1808 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
97.35g |
|
228.06g |
|
-
|
-
|
| Thu 26: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
44.62g |
|
129.54g |
|
-
|
-
|
| Wed 25: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
83.52g |
|
119.06g |
|
-
|
-
|
| Tue 24: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
72.58g |
|
84.89g |
|
-
|
-
|
| Mon 23: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
106.63g |
|
148.08g |
|
-
|
-
|
| Sun 22: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
72.33g |
|
165.13g |
|
-
|
-
|
| Sat 21: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
65.31g |
|
97.57g |
|
-
|
-
|
| Fri 20: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
62.92g |
|
106.53g |
|
-
|
-
|
| Thu 19: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
63.60g |
|
164.62g |
|
-
|
-
|
| Wed 18: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
52.36g |
|
124.53g |
|
-
|
-
|
