Plume40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: 860 * 36%
Fat:
 
Prot:
 
Carbs:
31.98g
 
36.39g
 
105.07g
2426*  1566
Thu 18: - - 2951* -
Wed 10: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
24.66g
 
54.70g
 
156.77g
2723*  1535
March 2024
Sun 24: 2077 * 87%
Fat:
 
Prot:
 
Carbs:
75.45g
 
68.13g
 
202.97g
2005*  72
Thu 21: - - 2457* -
Sun 17: - - 2613* -
Sat 16: 760 * 30%
Fat:
 
Prot:
 
Carbs:
25.12g
 
52.01g
 
83.48g
2034*  1274
Fri 15: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
140.89g
 
50.41g
 
197.32g
2739*  434
Thu 14: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
81.75g
 
78.00g
 
46.39g
2403*  1143
Tue 12: 506 * 23%
Fat:
 
Prot:
 
Carbs:
35.00g
 
18.66g
 
31.04g
2843*  2337
Thu 7: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
2408*  2404
Wed 6: 1956 * 89%
Fat:
 
Prot:
 
Carbs:
55.30g
 
137.39g
 
219.03g
2755*  799
October 2023
Sat 28: 223 * 10%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.03g
 
13.85g
2573*  2350
Thu 12: - - 2779* -
September 2022
Mon 12: 709 * 32%
Fat:
 
Prot:
 
Carbs:
32.76g
 
60.42g
 
38.62g
2764*  2055
Fri 9: 747 * 34%
Fat:
 
Prot:
 
Carbs:
35.04g
 
60.89g
 
42.96g
3094*  2347
Thu 8: 484 * 22%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.37g
 
57.04g
- -
Wed 7: 736 * 33%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.93g
 
57.41g
3092*  2356
Tue 6: 715 * 32%
Fat:
 
Prot:
 
Carbs:
39.76g
 
25.99g
 
64.00g
2825*  2110
Fri 2: 1235 * 56%
Fat:
 
Prot:
 
Carbs:
31.19g
 
88.14g
 
163.25g
3630*  2395
July 2022
Fri 22: - - 2540* -
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