adil5015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 732 * 30%
Fat:
 
Prot:
 
Carbs:
42.68g
 
24.20g
 
66.80g
2933*  2201
Wed 18: 488 * 20%
Fat:
 
Prot:
 
Carbs:
20.24g
 
31.26g
 
44.65g
3406*  2918
Tue 17: 566 * 23%
Fat:
 
Prot:
 
Carbs:
25.38g
 
17.55g
 
72.66g
3156*  2590
Mon 16: - - 2373* -
Sun 15: - - 2411* -
Sat 14: - - 2185* -
Fri 13: - - 2631* -
Thu 12: 895 * 36%
Fat:
 
Prot:
 
Carbs:
41.98g
 
46.09g
 
89.71g
3629*  2734
Wed 11: - - 3517* -
Tue 10: 636 * 26%
Fat:
 
Prot:
 
Carbs:
32.69g
 
26.44g
 
58.12g
3349*  2713
Mon 9: 1030 * 42%
Fat:
 
Prot:
 
Carbs:
57.18g
 
61.99g
 
72.03g
3582*  2552
Sun 8: - - 2233* -
Sat 7: - - 2726* -
Fri 6: - - 2541* -
Thu 5: 1186 * 48%
Fat:
 
Prot:
 
Carbs:
45.40g
 
55.03g
 
137.95g
3042*  1856
Wed 4: 489 * 20%
Fat:
 
Prot:
 
Carbs:
14.05g
 
33.15g
 
57.29g
2583*  2094
Tue 3: 589 * 24%
Fat:
 
Prot:
 
Carbs:
13.51g
 
49.95g
 
67.94g
3794*  3205
Mon 2: - - 2860* -
Sun 1: - - 2427* -
August 2024
Sat 31: - - 1764* -
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