| September 2024 |
| Thu 19: |
-
|
-
|
|
715*
|
-
|
| Wed 18: |
-
|
-
|
|
1333*
|
-
|
| Tue 17: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
66.68g |
|
90.18g |
|
1338*
|
 71
|
| Mon 16: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.94g |
|
71.64g |
|
77.52g |
|
1259*
|
170
|
| Sun 15: |
-
|
-
|
|
1257*
|
-
|
| Sat 14: |
146 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.44g |
|
15.08g |
|
15.84g |
|
1298*
|
1152
|
| Fri 13: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
46.24g |
|
137.27g |
|
1299*
|
 38
|
| Thu 12: |
-
|
-
|
|
1336*
|
-
|
| Wed 11: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
15.14g |
|
28.36g |
|
1390*
|
1021
|
| Tue 10: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
48.81g |
|
104.06g |
|
1505*
|
333
|
| Mon 9: |
979 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
38.69g |
|
77.35g |
|
1340*
|
361
|
| Sun 8: |
1318 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
69.21g |
|
117.40g |
|
1641*
|
323
|
| Sat 7: |
-
|
-
|
|
1321*
|
-
|
| Fri 6: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
66.23g |
|
122.94g |
|
1215*
|
27
|
| Thu 5: |
580 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
40.36g |
|
30.35g |
|
1492*
|
912
|
| Wed 4: |
-
|
-
|
|
1480*
|
-
|
| Tue 3: |
-
|
-
|
|
1375*
|
-
|
| Mon 2: |
-
|
-
|
|
1376*
|
-
|
| Sun 1: |
-
|
-
|
|
1387*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1220*
|
-
|
