choppedliver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 2: 592 * 39%
Fat:
 
Prot:
 
Carbs:
15.84g
 
41.45g
 
76.15g
- -
February 2022
Tue 22: 735 * 49%
Fat:
 
Prot:
 
Carbs:
16.18g
 
25.88g
 
132.30g
- -
December 2021
Sat 11: 751 * 50%
Fat:
 
Prot:
 
Carbs:
42.50g
 
32.05g
 
61.44g
- -
November 2021
Tue 23: 908 * 61%
Fat:
 
Prot:
 
Carbs:
19.91g
 
18.08g
 
172.33g
- -
July 2021
Sat 10: 779 * 52%
Fat:
 
Prot:
 
Carbs:
47.40g
 
37.66g
 
52.75g
- -
Thu 1: 2085 * 139%
Fat:
 
Prot:
 
Carbs:
109.69g
 
102.89g
 
180.96g
- -
June 2021
Sun 27: 903 * 60%
Fat:
 
Prot:
 
Carbs:
41.26g
 
32.40g
 
103.02g
- -
Tue 1: 1176 * 78%
Fat:
 
Prot:
 
Carbs:
26.86g
 
27.42g
 
209.78g
- -
May 2021
Tue 25: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
145.43g
 
90.53g
 
138.09g
- -
April 2021
Tue 27: 930 * 62%
Fat:
 
Prot:
 
Carbs:
42.62g
 
30.96g
 
87.50g
- -
Sun 25: 714 * 48%
Fat:
 
Prot:
 
Carbs:
49.20g
 
56.61g
 
17.88g
- -
Sat 24: 304 * 20%
Fat:
 
Prot:
 
Carbs:
11.95g
 
5.11g
 
43.08g
- -
Fri 9: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
53.03g
 
38.24g
 
155.50g
- -
Thu 8: 165 * 11%
Fat:
 
Prot:
 
Carbs:
8.25g
 
18.33g
 
1.83g
- -
Wed 7: 774 * 52%
Fat:
 
Prot:
 
Carbs:
39.30g
 
52.60g
 
55.76g
- -
Fri 2: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
67.36g
 
61.00g
 
124.59g
- -
March 2021
Wed 31: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
43.87g
 
55.57g
 
234.13g
- -
Tue 30: 724 * 48%
Fat:
 
Prot:
 
Carbs:
28.86g
 
37.02g
 
82.57g
- -
Mon 29: 563 * 38%
Fat:
 
Prot:
 
Carbs:
10.40g
 
8.64g
 
110.66g
- -
Sat 27: 433 * 29%
Fat:
 
Prot:
 
Carbs:
14.43g
 
20.62g
 
57.74g
- -
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