katlitvi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 407 * 21%
Fat:
 
Prot:
 
Carbs:
27.60g
 
33.07g
 
5.14g
- -
Mon 23: 1055 * 56%
Fat:
 
Prot:
 
Carbs:
58.04g
 
21.23g
 
111.90g
- -
Sun 22: 667 * 35%
Fat:
 
Prot:
 
Carbs:
44.59g
 
20.22g
 
48.07g
- -
Sat 21: 1911 * 101%
Fat:
 
Prot:
 
Carbs:
114.01g
 
77.17g
 
143.67g
- -
Fri 20: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
117.47g
 
63.29g
 
142.22g
- -
Thu 19: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
99.01g
 
70.32g
 
222.53g
- -
Wed 18: 1957 * 103%
Fat:
 
Prot:
 
Carbs:
98.80g
 
89.99g
 
185.34g
- -
Tue 17: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
97.21g
 
99.53g
 
153.07g
- -
Mon 16: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
120.20g
 
129.29g
 
137.44g
- -
Sun 15: 2159 * 114%
Fat:
 
Prot:
 
Carbs:
101.75g
 
66.08g
 
251.93g
- -
Sat 14: 1967 * 104%
Fat:
 
Prot:
 
Carbs:
91.37g
 
103.85g
 
183.46g
- -
Fri 13: 1949 * 103%
Fat:
 
Prot:
 
Carbs:
96.46g
 
96.34g
 
171.06g
- -
Thu 12: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
120.90g
 
86.85g
 
110.49g
- -
Wed 11: 1978 * 104%
Fat:
 
Prot:
 
Carbs:
123.20g
 
80.00g
 
138.22g
- -
Tue 10: 2048 * 108%
Fat:
 
Prot:
 
Carbs:
106.31g
 
75.22g
 
142.81g
- -
Mon 9: 1959 * 103%
Fat:
 
Prot:
 
Carbs:
105.15g
 
94.17g
 
155.80g
- -
Sun 8: 1907 * 100%
Fat:
 
Prot:
 
Carbs:
97.46g
 
56.23g
 
149.12g
- -
Sat 7: 2003 * 105%
Fat:
 
Prot:
 
Carbs:
114.26g
 
61.16g
 
181.14g
- -
Fri 6: 2205 * 116%
Fat:
 
Prot:
 
Carbs:
112.00g
 
82.29g
 
213.46g
- -
Thu 5: 2275 * 120%
Fat:
 
Prot:
 
Carbs:
122.17g
 
91.86g
 
215.18g
- -
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