bilal noor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 15: 473 * 23%
Fat:
 
Prot:
 
Carbs:
6.73g
 
21.33g
 
73.67g
73*  400
Fri 14: 1886 * 92%
Fat:
 
Prot:
 
Carbs:
67.79g
 
81.67g
 
241.06g
207*  1679
Thu 13: 938 * 46%
Fat:
 
Prot:
 
Carbs:
40.34g
 
42.82g
 
102.45g
227*  711
Wed 12: 1633 * 80%
Fat:
 
Prot:
 
Carbs:
41.12g
 
44.80g
 
290.16g
415*  1218
Tue 11: 1073 * 52%
Fat:
 
Prot:
 
Carbs:
19.76g
 
34.45g
 
201.62g
359*  714
Mon 10: 1076 * 52%
Fat:
 
Prot:
 
Carbs:
14.70g
 
28.79g
 
221.95g
339*  737
Sun 9: 1313 * 64%
Fat:
 
Prot:
 
Carbs:
20.11g
 
37.74g
 
262.50g
372*  941
Sat 8: 1129 * 55%
Fat:
 
Prot:
 
Carbs:
22.81g
 
34.91g
 
210.26g
362*  767
Fri 7: 1390 * 68%
Fat:
 
Prot:
 
Carbs:
24.67g
 
39.19g
 
274.18g
396*  994
Thu 6: 1061 * 52%
Fat:
 
Prot:
 
Carbs:
19.68g
 
47.50g
 
176.62g
279*  782
Wed 5: 1621 * 79%
Fat:
 
Prot:
 
Carbs:
15.05g
 
32.50g
 
370.13g
384*  1237
Tue 4: 1494 * 73%
Fat:
 
Prot:
 
Carbs:
27.14g
 
64.68g
 
257.38g
333*  1161
Mon 3: 1379 * 67%
Fat:
 
Prot:
 
Carbs:
31.36g
 
69.70g
 
210.77g
335*  1044
Sun 2: 2209 * 108%
Fat:
 
Prot:
 
Carbs:
71.40g
 
104.47g
 
278.51g
414*  1795
Sat 1: 238 * 12%
Fat:
 
Prot:
 
Carbs:
1.74g
 
3.02g
 
58.63g
376*  138
April 2021
Fri 30: 772 * 38%
Fat:
 
Prot:
 
Carbs:
34.16g
 
23.26g
 
99.23g
300*  472
Thu 29: 1954 * 95%
Fat:
 
Prot:
 
Carbs:
57.24g
 
76.61g
 
299.61g
543*  1411
Wed 28: 1591 * 78%
Fat:
 
Prot:
 
Carbs:
49.77g
 
53.39g
 
245.13g
312*  1279
Tue 27: 1939 * 95%
Fat:
 
Prot:
 
Carbs:
64.83g
 
74.84g
 
273.52g
426*  1513
Mon 26: 1634 * 80%
Fat:
 
Prot:
 
Carbs:
40.68g
 
106.87g
 
221.05g
282*  1352
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