| January 2024 |
| Mon 15: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.83g |
|
57.61g |
|
40.96g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
23.40g |
|
23.90g |
|
-
|
-
|
| Fri 17: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.41g |
|
14.13g |
|
27.61g |
|
-
|
-
|
| Wed 8: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
34.32g |
|
0.00g |
|
-
|
-
|
| Tue 7: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
29.80g |
|
46.90g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
614 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
69.81g |
|
40.76g |
|
-
|
-
|
| Tue 24: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
87.70g |
|
101.62g |
|
-
|
-
|
| Mon 23: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
171.88g |
|
99.25g |
|
-
|
-
|
| Sun 22: |
271 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
35.80g |
|
18.00g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
48.80g |
|
49.20g |
|
-
|
-
|
| Tue 22: |
611 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
54.44g |
|
69.42g |
|
-
|
-
|
| Mon 21: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
121.31g |
|
176.36g |
|
-
|
-
|
| Wed 16: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
69.25g |
|
50.68g |
|
-
|
-
|
| Tue 15: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
42.35g |
|
76.30g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
18.20g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
21.65g |
|
70.48g |
|
-
|
-
|
| Mon 12: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
13.33g |
|
36.78g |
|
-
|
-
|
| July 2022 |
| Wed 27: |
1000 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
41.71g |
|
160.93g |
|
-
|
-
|
| Tue 26: |
959 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
51.50g |
|
133.72g |
|
-
|
-
|
| June 2022 |
| Thu 16: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
15.95g |
|
43.88g |
|
-
|
-
|
