myswift's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 203 * 12%
Fat:
 
Prot:
 
Carbs:
8.65g
 
28.59g
 
0.49g
- -
January 2023
Sat 28: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
79.51g
 
68.05g
 
171.92g
- -
Fri 27: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
103.37g
 
70.49g
 
216.49g
- -
Thu 26: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
44.27g
 
45.62g
 
125.76g
- -
Wed 25: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
69.27g
 
64.01g
 
154.83g
- -
Tue 24: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
92.68g
 
79.22g
 
248.66g
- -
Mon 23: 2453 * 144%
Fat:
 
Prot:
 
Carbs:
126.73g
 
128.27g
 
191.72g
- -
Sun 22: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
93.08g
 
50.38g
 
158.41g
- -
Sat 21: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
117.35g
 
87.10g
 
131.34g
- -
Fri 20: 2655 * 156%
Fat:
 
Prot:
 
Carbs:
148.18g
 
100.04g
 
188.09g
- -
Thu 19: 2184 * 128%
Fat:
 
Prot:
 
Carbs:
94.91g
 
110.80g
 
224.45g
- -
Wed 18: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
68.00g
 
77.38g
 
146.63g
- -
Tue 17: 2544 * 150%
Fat:
 
Prot:
 
Carbs:
112.19g
 
114.77g
 
250.14g
- -
Mon 16: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
59.44g
 
59.50g
 
142.62g
- -
Sun 15: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
40.22g
 
52.83g
 
131.52g
- -
Sat 14: 2227 * 131%
Fat:
 
Prot:
 
Carbs:
127.00g
 
92.65g
 
185.82g
- -
Fri 13: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
81.17g
 
95.24g
 
119.00g
- -
Thu 12: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
101.46g
 
98.23g
 
178.07g
- -
Wed 11: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
86.70g
 
96.70g
 
132.50g
- -
Tue 10: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
132.68g
 
92.59g
 
101.66g
- -
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