Kiklop's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 431 * 18%
Fat:
 
Prot:
 
Carbs:
6.23g
 
19.57g
 
74.74g
- -
Wed 22: 1253 * 52%
Fat:
 
Prot:
 
Carbs:
43.20g
 
43.44g
 
182.88g
3155*  1902
Tue 21: 268 * 11%
Fat:
 
Prot:
 
Carbs:
6.70g
 
8.80g
 
39.70g
2528*  2260
January 2019
Tue 8: 1489 * 62%
Fat:
 
Prot:
 
Carbs:
46.35g
 
39.10g
 
237.88g
- -
Mon 7: 944 * 39%
Fat:
 
Prot:
 
Carbs:
32.98g
 
22.10g
 
142.42g
3809*  2865
December 2018
Sun 16: 742 * 31%
Fat:
 
Prot:
 
Carbs:
24.53g
 
28.32g
 
102.17g
2302*  1560
Mon 3: - - 2594* -
June 2018
Sat 2: - - 2689* -
January 2017
Mon 23: - - 3707* -
August 2016
Thu 18: - - 4469* -
June 2016
Wed 29: 888 * 37%
Fat:
 
Prot:
 
Carbs:
35.36g
 
84.36g
 
51.53g
4090*  3202
April 2016
Tue 26: 462 * 19%
Fat:
 
Prot:
 
Carbs:
30.95g
 
15.93g
 
29.05g
3252*  2790
Sat 23: 3308 * 137%
Fat:
 
Prot:
 
Carbs:
122.71g
 
101.74g
 
354.56g
3147*  161
January 2016
Mon 4: - - 2699* -
August 2015
Mon 31: 1749 * 65%
Fat:
 
Prot:
 
Carbs:
49.44g
 
97.25g
 
235.10g
3589*  1840
January 2015
Wed 21: 1346 * 50%
Fat:
 
Prot:
 
Carbs:
38.30g
 
82.86g
 
176.46g
3749*  2403
Sat 10: 1546 * 57%
Fat:
 
Prot:
 
Carbs:
58.97g
 
68.87g
 
183.84g
3769*  2223
Thu 8: 1637 * 61%
Fat:
 
Prot:
 
Carbs:
86.92g
 
96.92g
 
114.49g
4095*  2458
Mon 5: - - 4687* -
Sun 4: - - 3503* -
Sat 3: - - 3503* -
December 2014
Mon 29: 587 * 22%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.06g
 
95.59g
- -
May 2014
Sun 4: 271 * 10%
Fat:
 
Prot:
 
Carbs:
6.27g
 
12.83g
 
38.67g
- -
February 2014
Sat 8: 476 * 18%
Fat:
 
Prot:
 
Carbs:
21.97g
 
20.86g
 
48.88g
- -
September 2013
Wed 11: 542 * 21%
Fat:
 
Prot:
 
Carbs:
23.18g
 
26.10g
 
55.74g
- -
August 2013
Sat 17: 502 * 19%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.14g
 
27.84g
3054*  2552
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