nikenayu257's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 29: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
61.90g
 
66.66g
 
58.01g
- -
March 2024
Fri 15: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
54.64g
 
69.39g
 
99.73g
- -
Thu 14: 595 * 50%
Fat:
 
Prot:
 
Carbs:
16.89g
 
17.01g
 
94.30g
- -
Wed 13: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
42.21g
 
62.50g
 
163.23g
- -
February 2024
Fri 23: 590 * 49%
Fat:
 
Prot:
 
Carbs:
9.73g
 
52.62g
 
69.76g
- -
November 2023
Thu 2: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
80.82g
 
73.82g
 
113.43g
- -
Wed 1: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
53.73g
 
78.35g
 
74.29g
- -
October 2023
Tue 31: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
49.27g
 
53.09g
 
91.57g
- -
Mon 30: 477 * 40%
Fat:
 
Prot:
 
Carbs:
12.71g
 
24.67g
 
64.86g
- -
Sun 29: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
26.06g
 
34.85g
 
169.20g
- -
Sat 28: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
32.35g
 
102.05g
 
179.64g
- -
Fri 27: 979 * 82%
Fat:
 
Prot:
 
Carbs:
46.61g
 
51.90g
 
84.38g
- -
Thu 26: 721 * 60%
Fat:
 
Prot:
 
Carbs:
39.19g
 
33.57g
 
54.49g
- -
Wed 25: 892 * 74%
Fat:
 
Prot:
 
Carbs:
30.50g
 
43.15g
 
111.00g
- -
Tue 24: 578 * 48%
Fat:
 
Prot:
 
Carbs:
11.60g
 
16.75g
 
105.71g
- -
September 2023
Sat 2: 937 * 78%
Fat:
 
Prot:
 
Carbs:
43.04g
 
75.75g
 
54.78g
- -
August 2023
Thu 31: 922 * 77%
Fat:
 
Prot:
 
Carbs:
21.05g
 
72.31g
 
115.46g
- -
Wed 30: 331 * 28%
Fat:
 
Prot:
 
Carbs:
12.72g
 
12.69g
 
41.30g
- -
Tue 29: 835 * 70%
Fat:
 
Prot:
 
Carbs:
25.12g
 
33.79g
 
118.76g
- -
Mon 28: 455 * 38%
Fat:
 
Prot:
 
Carbs:
14.73g
 
23.23g
 
59.66g
- -
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