| December 2020 |
| Tue 1: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
73.25g |
|
96.67g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
66.85g |
|
116.15g |
|
-
|
-
|
| Sun 29: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
50.13g |
|
88.02g |
|
-
|
-
|
| Sat 28: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
64.79g |
|
86.08g |
|
-
|
-
|
| Fri 27: |
902 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
59.11g |
|
114.54g |
|
-
|
-
|
| Thu 26: |
922 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
83.42g |
|
82.38g |
|
-
|
-
|
| Fri 20: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
20.08g |
|
30.91g |
|
-
|
-
|
| Mon 16: |
769 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
36.44g |
|
75.88g |
|
-
|
-
|
| Sat 14: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
36.94g |
|
179.00g |
|
-
|
-
|
| Fri 13: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
80.75g |
|
89.09g |
|
-
|
-
|
| Thu 12: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
57.81g |
|
144.28g |
|
-
|
-
|
| Wed 11: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
35.36g |
|
118.10g |
|
-
|
-
|
| Tue 10: |
820 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
21.83g |
|
135.87g |
|
1571*
|
 751
|
| Mon 9: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
49.70g |
|
75.11g |
|
-
|
-
|
| Sun 8: |
878 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
45.47g |
|
119.13g |
|
-
|
-
|
| Sat 7: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
33.82g |
|
104.32g |
|
-
|
-
|
| Fri 6: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
41.57g |
|
102.55g |
|
-
|
-
|
