| January 2021 |
| Sat 23: |
203 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.39g |
|
8.37g |
|
12.98g |
|
170*
|
 33
|
| December 2020 |
| Thu 10: |
312 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.38g |
|
51.06g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
3.95g |
|
56.55g |
|
-
|
-
|
| October 2020 |
| Fri 9: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
35.95g |
|
171.36g |
|
-
|
-
|
| Thu 8: |
1471 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
56.66g |
|
273.98g |
|
-
|
-
|
| Wed 7: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
28.98g |
|
159.58g |
|
-
|
-
|
| Tue 6: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
80.01g |
|
147.84g |
|
-
|
-
|
| Sun 4: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
13.84g |
|
35.97g |
|
-
|
-
|
| Sat 3: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
13.42g |
|
164.78g |
|
-
|
-
|
| Fri 2: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
32.02g |
|
152.08g |
|
170*
|
832
|
| Thu 1: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
24.50g |
|
134.17g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
16.51g |
|
113.95g |
|
-
|
-
|
| Tue 29: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
55.56g |
|
147.55g |
|
-
|
-
|
| Sat 26: |
347 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
14.67g |
|
37.88g |
|
-
|
-
|
| Fri 25: |
850 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
33.30g |
|
108.15g |
|
-
|
-
|
| Thu 24: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
35.49g |
|
145.37g |
|
-
|
-
|
| Wed 23: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
28.67g |
|
92.28g |
|
-
|
-
|
| Tue 22: |
138 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
2.41g |
|
23.14g |
|
-
|
-
|
| Mon 21: |
1006 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
50.28g |
|
90.85g |
|
340*
|
666
|
| Sun 20: |
1753 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
46.41g |
|
262.59g |
|
-
|
-
|
