| October 2020 |
| Sat 31: |
394 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
22.72g |
|
45.53g |
|
-
|
-
|
| Mon 19: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
30.81g |
|
56.86g |
|
-
|
-
|
| Sun 18: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.85g |
|
27.30g |
|
60.10g |
|
-
|
-
|
| Sat 17: |
814 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
35.55g |
|
109.29g |
|
-
|
-
|
| Fri 16: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
57.42g |
|
151.61g |
|
-
|
-
|
| Thu 15: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
28.53g |
|
92.31g |
|
-
|
-
|
| Wed 14: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
42.68g |
|
98.25g |
|
-
|
-
|
| Tue 13: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
3.99g |
|
3.58g |
|
-
|
-
|
| Mon 12: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
43.13g |
|
71.37g |
|
-
|
-
|
| Sun 11: |
807 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
73.86g |
|
85.99g |
|
-
|
-
|
| Sat 10: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
20.85g |
|
83.63g |
|
1519*
|
 959
|
| Thu 8: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
38.06g |
|
205.76g |
|
-
|
-
|
| Wed 7: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
76.84g |
|
145.55g |
|
1632*
|
587
|
| Tue 6: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
99.35g |
|
157.71g |
|
1640*
|
161
|
| Mon 5: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
27.52g |
|
94.15g |
|
1710*
|
1082
|
| Sun 4: |
832 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
28.51g |
|
111.42g |
|
-
|
-
|
| Sat 3: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
91.57g |
|
135.44g |
|
1646*
|
431
|
| Fri 2: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
21.06g |
|
82.10g |
|
-
|
-
|
| Thu 1: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
52.29g |
|
115.03g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
751 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
49.58g |
|
82.31g |
|
-
|
-
|
