123Helen123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1545 * 101%
Fat:
 
Prot:
 
Carbs:
120.53g
 
94.96g
 
20.33g
- -
Thu 26: 772 * 51%
Fat:
 
Prot:
 
Carbs:
63.00g
 
44.88g
 
13.71g
- -
Wed 25: 1548 * 101%
Fat:
 
Prot:
 
Carbs:
126.74g
 
77.91g
 
23.35g
- -
Tue 24: 1420 * 93%
Fat:
 
Prot:
 
Carbs:
113.20g
 
88.77g
 
22.84g
- -
Sun 22: 613 * 40%
Fat:
 
Prot:
 
Carbs:
41.72g
 
50.08g
 
14.27g
- -
Sat 21: 1477 * 97%
Fat:
 
Prot:
 
Carbs:
125.52g
 
71.98g
 
24.20g
- -
Fri 20: 1497 * 98%
Fat:
 
Prot:
 
Carbs:
123.12g
 
81.76g
 
19.03g
- -
Thu 19: 803 * 53%
Fat:
 
Prot:
 
Carbs:
65.47g
 
43.39g
 
8.07g
- -
Wed 18: 1514 * 99%
Fat:
 
Prot:
 
Carbs:
124.53g
 
78.74g
 
17.12g
- -
Tue 17: 1265 * 83%
Fat:
 
Prot:
 
Carbs:
98.25g
 
82.27g
 
20.67g
- -
Mon 16: 1527 * 100%
Fat:
 
Prot:
 
Carbs:
122.87g
 
81.51g
 
25.66g
- -
August 2024
Fri 23: 324 * 23%
Fat:
 
Prot:
 
Carbs:
27.49g
 
18.03g
 
0.34g
- -
May 2024
Fri 24: 957 * 69%
Fat:
 
Prot:
 
Carbs:
62.42g
 
62.83g
 
34.47g
- -
Thu 23: 410 * 29%
Fat:
 
Prot:
 
Carbs:
23.14g
 
42.40g
 
8.38g
- -
Wed 22: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
99.00g
 
86.00g
 
29.50g
- -
Tue 21: 1475 * 106%
Fat:
 
Prot:
 
Carbs:
121.11g
 
83.12g
 
10.08g
- -
Sat 18: 1224 * 88%
Fat:
 
Prot:
 
Carbs:
88.11g
 
92.65g
 
9.78g
- -
Sun 12: 975 * 70%
Fat:
 
Prot:
 
Carbs:
52.48g
 
21.28g
 
115.45g
- -
Sat 11: 5163 * 370%
Fat:
 
Prot:
 
Carbs:
261.47g
 
255.61g
 
418.95g
- -
April 2024
Fri 19: 919 * 66%
Fat:
 
Prot:
 
Carbs:
52.42g
 
22.98g
 
92.56g
- -
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