joaogabriel11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1753 37%
Fat:
 
Prot:
 
Carbs:
56.04g
 
119.71g
 
186.04g
- -
July 2023
Thu 27: 822 * 17%
Fat:
 
Prot:
 
Carbs:
36.97g
 
88.07g
 
28.74g
- -
June 2023
Thu 22: 376 * 8%
Fat:
 
Prot:
 
Carbs:
18.79g
 
23.12g
 
27.11g
- -
Wed 21: 494 * 11%
Fat:
 
Prot:
 
Carbs:
17.91g
 
27.67g
 
53.06g
- -
Tue 20: 665 * 14%
Fat:
 
Prot:
 
Carbs:
30.80g
 
45.05g
 
49.15g
- -
Mon 19: 1660 * 35%
Fat:
 
Prot:
 
Carbs:
81.51g
 
122.71g
 
104.20g
- -
Fri 16: 504 * 11%
Fat:
 
Prot:
 
Carbs:
18.70g
 
21.89g
 
69.94g
- -
Thu 15: 431 * 9%
Fat:
 
Prot:
 
Carbs:
21.38g
 
29.56g
 
27.49g
- -
Wed 14: 137 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
25.95g
- -
Tue 13: 815 * 17%
Fat:
 
Prot:
 
Carbs:
22.22g
 
86.84g
 
61.92g
- -
Mon 12: 1643 * 35%
Fat:
 
Prot:
 
Carbs:
59.47g
 
92.31g
 
179.31g
- -
Sun 11: 1121 * 24%
Fat:
 
Prot:
 
Carbs:
40.99g
 
88.06g
 
92.88g
- -
Fri 9: 284 * 6%
Fat:
 
Prot:
 
Carbs:
11.44g
 
16.98g
 
26.72g
- -
Thu 8: 442 * 9%
Fat:
 
Prot:
 
Carbs:
23.46g
 
26.87g
 
28.61g
- -
Wed 7: 1672 * 36%
Fat:
 
Prot:
 
Carbs:
96.36g
 
106.18g
 
88.34g
- -
Tue 6: 2351 * 50%
Fat:
 
Prot:
 
Carbs:
83.60g
 
172.15g
 
219.43g
- -
Mon 5: 1940 * 41%
Fat:
 
Prot:
 
Carbs:
87.94g
 
115.39g
 
165.57g
- -
Sun 4: 132 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
5.00g
 
28.00g
- -
Sat 3: 1073 * 23%
Fat:
 
Prot:
 
Carbs:
49.23g
 
69.81g
 
81.31g
- -
Fri 2: 2641 * 56%
Fat:
 
Prot:
 
Carbs:
95.52g
 
189.65g
 
243.46g
- -
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