| November 2020 |
| Mon 9: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
46.42g |
|
124.82g |
|
-
|
-
|
| Sat 7: |
508 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
13.76g |
|
94.62g |
|
-
|
-
|
| Fri 6: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
26.85g |
|
180.91g |
|
-
|
-
|
| Thu 5: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
37.61g |
|
174.33g |
|
-
|
-
|
| Wed 4: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
41.55g |
|
139.82g |
|
-
|
-
|
| Tue 3: |
1169 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
40.66g |
|
179.15g |
|
-
|
-
|
| Mon 2: |
881 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
20.85g |
|
132.52g |
|
-
|
-
|
| Sun 1: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
47.03g |
|
139.57g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
32.36g |
|
148.77g |
|
-
|
-
|
| Fri 30: |
1316 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
34.55g |
|
229.61g |
|
1372*
|
 56
|
| Thu 29: |
979 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
22.75g |
|
151.69g |
|
-
|
-
|
| Wed 28: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
35.61g |
|
215.26g |
|
-
|
-
|
| Tue 27: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
39.29g |
|
208.77g |
|
1381*
|
 17
|
| Mon 26: |
1059 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
39.70g |
|
185.35g |
|
-
|
-
|
| Sun 25: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
39.13g |
|
192.84g |
|
-
|
-
|
| Sat 24: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
80.95g |
|
168.06g |
|
-
|
-
|
| Fri 23: |
1309 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.17g |
|
46.09g |
|
181.73g |
|
-
|
-
|
| Thu 22: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
39.00g |
|
179.04g |
|
-
|
-
|
| Wed 21: |
1478 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
48.25g |
|
219.53g |
|
1440*
|
38
|
| Tue 20: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
34.79g |
|
175.88g |
|
1409*
|
178
|
