iffahelfrida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 489 * 27%
Fat:
 
Prot:
 
Carbs:
0.28g
 
2.66g
 
27.90g
- -
Wed 18: 394 * 22%
Fat:
 
Prot:
 
Carbs:
9.99g
 
23.50g
 
52.42g
- -
Tue 17: 823 * 46%
Fat:
 
Prot:
 
Carbs:
1.61g
 
14.22g
 
154.22g
- -
September 2023
Mon 18: 169 * 9%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.51g
 
36.70g
- -
August 2023
Wed 30: 55 * 3%
Fat:
 
Prot:
 
Carbs:
4.49g
 
2.69g
 
0.61g
- -
March 2023
Thu 30: 564 * 31%
Fat:
 
Prot:
 
Carbs:
21.07g
 
26.42g
 
69.27g
- -
Thu 16: - - 1733* -
Wed 8: 188 * 10%
Fat:
 
Prot:
 
Carbs:
1.80g
 
2.59g
 
39.05g
- -
August 2022
Fri 19: 190 * 11%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.00g
 
31.00g
- -
July 2022
Wed 27: 258 * 14%
Fat:
 
Prot:
 
Carbs:
10.01g
 
6.49g
 
34.61g
- -
February 2022
Thu 17: 274 * 15%
Fat:
 
Prot:
 
Carbs:
11.78g
 
6.00g
 
34.79g
- -
Tue 15: 102 * 6%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.10g
 
22.04g
1745*  1643
October 2021
Fri 15: 365 * 20%
Fat:
 
Prot:
 
Carbs:
16.35g
 
14.28g
 
42.14g
- -
July 2021
Sat 3: - - 1773* -
June 2021
Mon 7: 218 * 12%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.42g
 
54.94g
- -
January 2021
Wed 13: - - 1735* -
Sun 10: 169 * 9%
Fat:
 
Prot:
 
Carbs:
5.51g
 
7.36g
 
24.20g
1728*  1559
Sat 9: 864 * 48%
Fat:
 
Prot:
 
Carbs:
30.44g
 
42.18g
 
103.29g
- -
Mon 4: 59 * 3%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.96g
 
14.07g
- -
Sat 2: 941 * 52%
Fat:
 
Prot:
 
Carbs:
43.64g
 
50.96g
 
83.85g
- -
Fri 1: 887 * 49%
Fat:
 
Prot:
 
Carbs:
34.43g
 
29.81g
 
111.68g
- -
November 2020
Wed 25: 484 * 27%
Fat:
 
Prot:
 
Carbs:
15.20g
 
27.26g
 
57.49g
- -
October 2020
Sun 4: 241 * 13%
Fat:
 
Prot:
 
Carbs:
7.11g
 
5.05g
 
38.02g
- -
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