| September 2024 |
| Fri 20: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
87.21g |
|
67.02g |
|
-
|
-
|
| Wed 18: |
1295 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
121.89g |
|
72.49g |
|
-
|
-
|
| Tue 17: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
133.98g |
|
142.60g |
|
-
|
-
|
| Mon 16: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
132.02g |
|
112.28g |
|
-
|
-
|
| Sun 15: |
1029 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
98.54g |
|
86.65g |
|
-
|
-
|
| Sat 14: |
1454 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
114.53g |
|
104.29g |
|
-
|
-
|
| Fri 13: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
93.59g |
|
110.00g |
|
-
|
-
|
| Thu 12: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
112.27g |
|
95.34g |
|
-
|
-
|
| Wed 11: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.85g |
|
3.31g |
|
33.62g |
|
-
|
-
|
| Tue 10: |
391 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
19.42g |
|
47.20g |
|
-
|
-
|
| Mon 9: |
352 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
36.72g |
|
39.53g |
|
-
|
-
|
| Sat 7: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
71.09g |
|
106.01g |
|
-
|
-
|
| Fri 6: |
1369 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
107.97g |
|
96.88g |
|
-
|
-
|
| Thu 5: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
113.02g |
|
135.54g |
|
-
|
-
|
| Wed 4: |
924 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
94.96g |
|
85.42g |
|
-
|
-
|
| Tue 3: |
1154 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
118.04g |
|
80.20g |
|
-
|
-
|
| Mon 2: |
1550 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
154.94g |
|
125.41g |
|
-
|
-
|
| Sun 1: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
114.05g |
|
76.97g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1422 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
132.63g |
|
96.50g |
|
-
|
-
|
| Fri 30: |
1396 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
109.16g |
|
96.74g |
|
-
|
-
|
