| September 2024 |
| Mon 23: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
103.39g |
|
98.21g |
|
-
|
-
|
| Wed 18: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
151.15g |
|
119.96g |
|
-
|
-
|
| Tue 17: |
1496 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
119.73g |
|
109.31g |
|
-
|
-
|
| Mon 16: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
141.89g |
|
105.26g |
|
-
|
-
|
| Fri 13: |
1389 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
145.77g |
|
110.02g |
|
-
|
-
|
| Thu 12: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
98.55g |
|
132.02g |
|
-
|
-
|
| Wed 11: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
143.71g |
|
137.11g |
|
-
|
-
|
| Tue 10: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
143.23g |
|
123.22g |
|
-
|
-
|
| Mon 9: |
1285 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
123.85g |
|
81.34g |
|
-
|
-
|
| Sun 8: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.29g |
|
123.71g |
|
81.86g |
|
-
|
-
|
| Sat 7: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
130.64g |
|
120.21g |
|
-
|
-
|
| Fri 6: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
129.58g |
|
74.85g |
|
-
|
-
|
| Thu 5: |
794 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
85.10g |
|
54.75g |
|
-
|
-
|
| Wed 4: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
147.28g |
|
115.16g |
|
-
|
-
|
| Tue 3: |
1497 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
130.25g |
|
107.52g |
|
-
|
-
|
| Mon 2: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
137.42g |
|
144.58g |
|
-
|
-
|
| Sun 1: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
129.03g |
|
117.92g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1498 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
131.77g |
|
124.92g |
|
-
|
-
|
| Fri 30: |
1490 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
155.54g |
|
89.15g |
|
-
|
-
|
| Thu 29: |
1493 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
142.58g |
|
109.55g |
|
-
|
-
|
