uchoapri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 260 * 11%
Fat:
 
Prot:
 
Carbs:
15.93g
 
15.01g
 
13.34g
- -
May 2024
Tue 28: 1641 * 71%
Fat:
 
Prot:
 
Carbs:
66.18g
 
94.05g
 
162.92g
- -
March 2024
Tue 19: 124 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
21.85g
 
8.97g
- -
Mon 18: 1488 * 65%
Fat:
 
Prot:
 
Carbs:
57.93g
 
84.88g
 
155.31g
- -
Mon 11: 627 * 27%
Fat:
 
Prot:
 
Carbs:
21.29g
 
61.33g
 
44.21g
- -
Wed 6: 542 * 24%
Fat:
 
Prot:
 
Carbs:
24.86g
 
31.36g
 
47.95g
- -
Tue 5: 1191 * 52%
Fat:
 
Prot:
 
Carbs:
64.40g
 
75.88g
 
75.12g
- -
Mon 4: 1973 * 86%
Fat:
 
Prot:
 
Carbs:
78.14g
 
85.65g
 
237.75g
- -
Sat 2: 653 * 28%
Fat:
 
Prot:
 
Carbs:
23.81g
 
57.56g
 
51.00g
- -
Fri 1: 1829 * 80%
Fat:
 
Prot:
 
Carbs:
71.35g
 
94.17g
 
202.23g
- -
February 2024
Thu 29: 2074 * 90%
Fat:
 
Prot:
 
Carbs:
71.09g
 
91.15g
 
272.84g
- -
Wed 28: 1803 * 78%
Fat:
 
Prot:
 
Carbs:
66.78g
 
112.07g
 
190.03g
- -
Tue 27: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
79.73g
 
94.47g
 
140.42g
2465*  710
Mon 26: 292 * 13%
Fat:
 
Prot:
 
Carbs:
12.88g
 
21.38g
 
22.57g
- -
Thu 22: 1943 * 84%
Fat:
 
Prot:
 
Carbs:
93.84g
 
159.56g
 
107.20g
- -
Wed 21: 95 * 4%
Fat:
 
Prot:
 
Carbs:
4.70g
 
1.77g
 
12.51g
- -
Tue 20: 1887 * 82%
Fat:
 
Prot:
 
Carbs:
67.33g
 
143.28g
 
177.00g
- -
Mon 19: 1571 * 68%
Fat:
 
Prot:
 
Carbs:
51.52g
 
141.26g
 
131.44g
- -
Sun 18: 2306 * 100%
Fat:
 
Prot:
 
Carbs:
110.54g
 
91.95g
 
235.49g
2551*  245
Fri 16: 831 * 36%
Fat:
 
Prot:
 
Carbs:
28.86g
 
71.05g
 
70.52g
- -
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