Begüm06-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
45.75g
 
25.92g
 
150.63g
- -
May 2022
Sat 14: 936 * 55%
Fat:
 
Prot:
 
Carbs:
46.44g
 
66.84g
 
60.57g
- -
April 2022
Tue 12: 277 * 28%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.35g
 
8.37g
- -
March 2022
Mon 21: 232 * 17%
Fat:
 
Prot:
 
Carbs:
13.01g
 
14.94g
 
12.62g
- -
Sat 12: 2628 * 188%
Fat:
 
Prot:
 
Carbs:
113.12g
 
111.57g
 
228.13g
- -
Fri 11: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
52.97g
 
81.86g
 
97.30g
- -
Thu 10: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
58.85g
 
86.92g
 
72.13g
- -
Wed 9: 1498 * 115%
Fat:
 
Prot:
 
Carbs:
59.78g
 
79.18g
 
112.84g
- -
Tue 8: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
49.80g
 
78.27g
 
142.75g
- -
February 2022
Fri 25: 1372 * 274%
Fat:
 
Prot:
 
Carbs:
67.20g
 
46.19g
 
141.45g
- -
Wed 2: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
74.78g
 
82.87g
 
115.21g
- -
Tue 1: 1889 * 126%
Fat:
 
Prot:
 
Carbs:
101.71g
 
76.95g
 
169.80g
- -
January 2022
Sat 15: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
59.82g
 
39.86g
 
132.11g
- -
Fri 14: 240 * 16%
Fat:
 
Prot:
 
Carbs:
14.41g
 
14.52g
 
13.24g
- -
Sun 9: 504 * 34%
Fat:
 
Prot:
 
Carbs:
15.98g
 
33.61g
 
55.56g
- -
Sat 8: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
57.22g
 
75.30g
 
107.42g
- -
Fri 7: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
70.00g
 
101.38g
 
154.90g
- -
Thu 6: 1709 * 114%
Fat:
 
Prot:
 
Carbs:
61.04g
 
128.47g
 
165.26g
2282*  573
Wed 5: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
97.05g
 
93.98g
 
154.44g
- -
Tue 4: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
51.61g
 
78.87g
 
134.93g
1451*  162
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