Evakant82_🕎's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 2: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
67.74g
 
101.08g
 
128.17g
- -
January 2024
Tue 9: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
40.49g
 
48.19g
 
382.88g
- -
Fri 5: 1630 * 91%
Fat:
 
Prot:
 
Carbs:
51.64g
 
120.56g
 
156.91g
- -
December 2023
Mon 18: 537 * 30%
Fat:
 
Prot:
 
Carbs:
13.41g
 
19.81g
 
77.36g
- -
Mon 11: 565 * 31%
Fat:
 
Prot:
 
Carbs:
19.51g
 
15.81g
 
77.36g
- -
Sat 9: 532 * 30%
Fat:
 
Prot:
 
Carbs:
13.66g
 
23.45g
 
73.80g
- -
October 2023
Tue 3: 1260 * 115%
Fat:
 
Prot:
 
Carbs:
13.80g
 
266.40g
 
0.00g
- -
May 2023
Sat 6: 595 * 54%
Fat:
 
Prot:
 
Carbs:
14.30g
 
108.85g
 
0.00g
- -
Thu 4: 970 * 88%
Fat:
 
Prot:
 
Carbs:
36.68g
 
62.58g
 
101.60g
1662*  692
Wed 3: 1252 * 114%
Fat:
 
Prot:
 
Carbs:
36.19g
 
116.74g
 
118.69g
- -
Mon 1: 857 * 78%
Fat:
 
Prot:
 
Carbs:
30.58g
 
62.69g
 
89.54g
- -
April 2023
Sun 30: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
48.87g
 
60.77g
 
93.52g
- -
Fri 28: 614 * 56%
Fat:
 
Prot:
 
Carbs:
12.77g
 
79.12g
 
46.45g
- -
Thu 27: 1945 * 177%
Fat:
 
Prot:
 
Carbs:
90.63g
 
93.58g
 
176.85g
- -
Wed 26: 836 * 76%
Fat:
 
Prot:
 
Carbs:
39.42g
 
72.00g
 
53.01g
- -
Tue 25: 2562 * 233%
Fat:
 
Prot:
 
Carbs:
128.36g
 
150.82g
 
195.03g
- -
Mon 24: 1253 * 114%
Fat:
 
Prot:
 
Carbs:
32.87g
 
113.66g
 
120.98g
- -
Sun 23: 1014 * 92%
Fat:
 
Prot:
 
Carbs:
63.64g
 
59.77g
 
50.53g
- -
Sat 22: 851 * 77%
Fat:
 
Prot:
 
Carbs:
22.86g
 
112.79g
 
59.64g
- -
Fri 21: 1383 * 126%
Fat:
 
Prot:
 
Carbs:
47.22g
 
154.97g
 
84.38g
- -
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