| January 2021 |
| Sat 9: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
21.32g |
|
66.98g |
|
-
|
-
|
| November 2020 |
| Wed 18: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
12.10g |
|
36.38g |
|
-
|
-
|
| Mon 16: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
27.14g |
|
49.39g |
|
-
|
-
|
| Sun 15: |
1413 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
59.01g |
|
164.90g |
|
-
|
-
|
| Sat 14: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
88.87g |
|
199.84g |
|
-
|
-
|
| Fri 13: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
85.76g |
|
181.53g |
|
1993*
|
 610
|
| Thu 12: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
41.06g |
|
132.10g |
|
-
|
-
|
| Wed 11: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
82.18g |
|
195.16g |
|
-
|
-
|
| Tue 10: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
64.09g |
|
133.72g |
|
-
|
-
|
| Mon 9: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
54.93g |
|
102.98g |
|
-
|
-
|
| Sun 8: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
62.10g |
|
138.32g |
|
-
|
-
|
| Sat 7: |
941 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
57.10g |
|
131.15g |
|
-
|
-
|
| Fri 6: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
60.51g |
|
149.49g |
|
-
|
-
|
| Thu 5: |
784 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
43.23g |
|
108.72g |
|
-
|
-
|
| Wed 4: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
44.24g |
|
136.66g |
|
-
|
-
|
| Tue 3: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
65.56g |
|
168.49g |
|
-
|
-
|
| Mon 2: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
39.60g |
|
124.32g |
|
-
|
-
|
| Sun 1: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
72.13g |
|
140.76g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
34.20g |
|
103.34g |
|
-
|
-
|
| Fri 30: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
50.45g |
|
141.43g |
|
-
|
-
|
