Lima333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2423 * 128%
Fat:
 
Prot:
 
Carbs:
127.10g
 
114.54g
 
201.39g
322*  2101
Thu 19: 2084 * 110%
Fat:
 
Prot:
 
Carbs:
74.38g
 
100.75g
 
248.02g
286*  1798
Wed 18: 2634 * 139%
Fat:
 
Prot:
 
Carbs:
106.49g
 
118.17g
 
296.25g
262*  2372
Tue 17: 2392 * 126%
Fat:
 
Prot:
 
Carbs:
97.68g
 
82.34g
 
285.23g
347*  2045
Mon 16: 1953 * 103%
Fat:
 
Prot:
 
Carbs:
80.36g
 
115.01g
 
182.02g
324*  1629
Sun 15: 1603 * 84%
Fat:
 
Prot:
 
Carbs:
63.86g
 
75.46g
 
178.23g
599*  1004
Sat 14: 1951 * 103%
Fat:
 
Prot:
 
Carbs:
68.18g
 
107.70g
 
228.96g
280*  1671
Fri 13: 535 * 28%
Fat:
 
Prot:
 
Carbs:
34.88g
 
23.29g
 
42.06g
242*  293
Thu 12: 741 * 39%
Fat:
 
Prot:
 
Carbs:
46.65g
 
26.72g
 
54.06g
651*  90
Wed 11: - - 505* -
Tue 10: 1981 * 104%
Fat:
 
Prot:
 
Carbs:
80.50g
 
58.00g
 
253.40g
286*  1695
Mon 9: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
54.72g
 
111.16g
 
255.07g
264*  1665
Sun 8: 2015 * 106%
Fat:
 
Prot:
 
Carbs:
82.23g
 
109.41g
 
212.57g
276*  1739
Sat 7: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
65.77g
 
132.92g
 
149.82g
381*  1372
Fri 6: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
62.43g
 
72.93g
 
195.02g
480*  1152
Thu 5: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
59.38g
 
120.89g
 
148.37g
323*  1291
Wed 4: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
85.88g
 
84.26g
 
112.48g
328*  1245
Tue 3: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
62.22g
 
80.87g
 
160.44g
349*  1192
Mon 2: 1419 * 75%
Fat:
 
Prot:
 
Carbs:
40.95g
 
108.46g
 
158.25g
276*  1143
Sun 1: 1583 * 83%
Fat:
 
Prot:
 
Carbs:
58.60g
 
126.03g
 
126.89g
313*  1270
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