| November 2022 |
| Sat 19: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
9.30g |
|
29.15g |
|
-
|
-
|
| Fri 18: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.31g |
|
21.40g |
|
60.72g |
|
-
|
-
|
| Wed 16: |
967 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
93.74g |
|
78.42g |
|
-
|
-
|
| Sun 13: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
85.59g |
|
126.49g |
|
-
|
-
|
| Sat 12: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
80.15g |
|
87.10g |
|
-
|
-
|
| Fri 11: |
1076 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
76.57g |
|
118.57g |
|
-
|
-
|
| Thu 10: |
1064 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
73.45g |
|
137.82g |
|
-
|
-
|
| Wed 9: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
78.50g |
|
87.00g |
|
-
|
-
|
| Tue 8: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
80.54g |
|
108.16g |
|
-
|
-
|
| Mon 7: |
1415 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
78.29g |
|
199.40g |
|
-
|
-
|
| Sun 6: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
56.88g |
|
131.97g |
|
-
|
-
|
| Sat 5: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
55.65g |
|
129.38g |
|
-
|
-
|
| Fri 4: |
1318 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
103.67g |
|
124.51g |
|
-
|
-
|
| Thu 3: |
1175 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
75.65g |
|
147.06g |
|
-
|
-
|
| Wed 2: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
98.70g |
|
114.50g |
|
-
|
-
|
| Tue 1: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
99.69g |
|
100.25g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
106.05g |
|
122.87g |
|
-
|
-
|
| Sun 30: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
61.21g |
|
143.54g |
|
-
|
-
|
| Sat 29: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
95.17g |
|
108.56g |
|
-
|
-
|
| Thu 27: |
1689 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
80.37g |
|
213.03g |
|
-
|
-
|
