| October 2021 |
| Sun 24: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
82.11g |
|
37.25g |
|
38.24g |
|
-
|
-
|
| Fri 22: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
9.00g |
|
0.46g |
|
-
|
-
|
| Thu 21: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
46.52g |
|
54.93g |
|
-
|
-
|
| Wed 20: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
65.08g |
|
29.26g |
|
-
|
-
|
| Tue 19: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
55.12g |
|
33.57g |
|
-
|
-
|
| Mon 18: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
65.54g |
|
86.58g |
|
-
|
-
|
| Sun 17: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
55.54g |
|
67.57g |
|
-
|
-
|
| Sat 16: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
63.82g |
|
39.29g |
|
-
|
-
|
| Thu 14: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
67.37g |
|
62.68g |
|
-
|
-
|
| Wed 13: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.14g |
|
93.31g |
|
85.77g |
|
-
|
-
|
| Tue 12: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
53.29g |
|
14.20g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
19.74g |
|
21.06g |
|
-
|
-
|
| Wed 9: |
374 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
12.18g |
|
10.44g |
|
-
|
-
|
| Tue 8: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
48.77g |
|
42.66g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
18.08g |
|
15.85g |
|
-
|
-
|
| Thu 27: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
9.14g |
|
2.59g |
|
-
|
-
|
| Mon 17: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
43.91g |
|
49.68g |
|
-
|
-
|
| Sun 16: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.79g |
|
45.72g |
|
122.34g |
|
-
|
-
|
| Sat 15: |
155 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
9.14g |
|
2.59g |
|
-
|
-
|
| Fri 14: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
28.40g |
|
81.76g |
|
-
|
-
|
