Maninha;'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 322 * 25%
Fat:
 
Prot:
 
Carbs:
5.31g
 
6.89g
 
61.12g
- -
Wed 15: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 14: 560 * 43%
Fat:
 
Prot:
 
Carbs:
5.06g
 
22.45g
 
105.47g
- -
Mon 13: 709 * 55%
Fat:
 
Prot:
 
Carbs:
24.57g
 
35.89g
 
84.90g
- -
Sat 11: 1235 * 95%
Fat:
 
Prot:
 
Carbs:
39.20g
 
46.44g
 
173.75g
- -
Fri 10: 1422 * 109%
Fat:
 
Prot:
 
Carbs:
30.98g
 
90.78g
 
189.29g
- -
Thu 9: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
28.35g
 
50.33g
 
156.93g
- -
Wed 8: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
43.83g
 
62.79g
 
151.86g
- -
November 2023
Mon 6: 343 * 26%
Fat:
 
Prot:
 
Carbs:
8.55g
 
13.40g
 
53.49g
- -
October 2023
Tue 24: 1022 * 79%
Fat:
 
Prot:
 
Carbs:
23.22g
 
60.36g
 
170.20g
- -
Mon 23: 1791 * 138%
Fat:
 
Prot:
 
Carbs:
44.02g
 
90.34g
 
277.49g
287*  1504
Sun 22: 702 * 54%
Fat:
 
Prot:
 
Carbs:
18.82g
 
33.95g
 
96.43g
- -
July 2023
Mon 17: 1315 * 101%
Fat:
 
Prot:
 
Carbs:
32.16g
 
68.40g
 
184.77g
452*  863
Fri 14: 787 * 61%
Fat:
 
Prot:
 
Carbs:
17.46g
 
42.18g
 
112.76g
- -
Wed 12: 1391 * 107%
Fat:
 
Prot:
 
Carbs:
28.70g
 
97.05g
 
176.00g
- -
Tue 11: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
38.12g
 
91.81g
 
87.70g
- -
Mon 10: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
37.21g
 
67.06g
 
126.37g
- -
Sun 9: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
43.85g
 
91.23g
 
153.51g
- -
Sat 8: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
45.58g
 
63.60g
 
182.80g
- -
Fri 7: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
66.77g
 
79.36g
 
197.66g
- -
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