hdfjncd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 466 * 26%
Fat:
 
Prot:
 
Carbs:
24.98g
 
28.29g
 
27.28g
- -
Sat 28: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
41.78g
 
39.33g
 
108.49g
- -
Fri 27: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
38.10g
 
60.24g
 
46.09g
- -
Thu 26: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
41.00g
 
43.69g
 
57.78g
- -
Wed 25: 1387 * 77%
Fat:
 
Prot:
 
Carbs:
46.44g
 
44.67g
 
104.40g
- -
Tue 24: 1508 * 84%
Fat:
 
Prot:
 
Carbs:
57.91g
 
51.94g
 
90.08g
- -
Mon 23: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
70.80g
 
55.24g
 
58.12g
- -
Sun 22: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
63.65g
 
50.97g
 
37.61g
- -
Sat 21: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
52.87g
 
46.63g
 
58.71g
- -
Fri 20: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
56.29g
 
58.45g
 
119.36g
- -
Thu 19: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
74.97g
 
35.92g
 
94.33g
- -
Wed 18: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
57.91g
 
55.44g
 
97.48g
- -
Tue 17: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
64.00g
 
56.38g
 
101.82g
- -
Mon 16: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
64.13g
 
52.14g
 
107.73g
- -
Sun 15: 1065 * 59%
Fat:
 
Prot:
 
Carbs:
29.18g
 
52.21g
 
62.69g
- -
Sat 14: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
41.10g
 
53.55g
 
76.44g
- -
Fri 13: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
69.69g
 
54.30g
 
126.59g
- -
Thu 12: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
46.94g
 
48.30g
 
133.50g
- -
Wed 11: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
43.04g
 
80.25g
 
110.38g
- -
Tue 10: 1471 * 82%
Fat:
 
Prot:
 
Carbs:
48.71g
 
82.22g
 
96.63g
- -
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