| Daily Average: |
Exercise: 2027 Cals |
|
Food: 1422 Cals |
(Fat: 55.33g, Protein: 64.27g, Carbs: 169.03g) |
| Monthly Total: |
Exercise: 46630 Cals |
|
Food: 4267 Cals |
(Fat: 165.98g, Protein: 192.80g, Carbs: 507.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -481 |
|
21
|
Net -248 |
|
22
|
23
 |
Net 290 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1700 calories (20 Sep 23)
|
