| November 2021 |
| Sat 20: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
19.90g |
|
29.81g |
|
-
|
-
|
| Fri 19: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
113.98g |
|
206.67g |
|
-
|
-
|
| Thu 18: |
1832 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
115.88g |
|
212.71g |
|
-
|
-
|
| Wed 17: |
1950 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
105.62g |
|
241.43g |
|
-
|
-
|
| Tue 16: |
1843 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
128.49g |
|
226.98g |
|
-
|
-
|
| Mon 15: |
1848 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
121.58g |
|
225.88g |
|
-
|
-
|
| Sun 14: |
1848 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
127.57g |
|
215.72g |
|
-
|
-
|
| Fri 12: |
1851 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
114.88g |
|
208.39g |
|
-
|
-
|
| Thu 11: |
1826 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
106.56g |
|
245.77g |
|
-
|
-
|
| Wed 10: |
1822 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
105.84g |
|
230.61g |
|
-
|
-
|
| Tue 9: |
1848 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
107.69g |
|
236.18g |
|
-
|
-
|
| Mon 8: |
1851 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
141.11g |
|
211.52g |
|
-
|
-
|
| Sun 7: |
1444 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
87.92g |
|
163.80g |
|
-
|
-
|
| Sat 6: |
1846 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
117.70g |
|
236.41g |
|
-
|
-
|
| Fri 5: |
1850 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
120.45g |
|
218.30g |
|
-
|
-
|
| Thu 4: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
130.60g |
|
224.85g |
|
-
|
-
|
| Wed 3: |
1503 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
103.82g |
|
189.11g |
|
-
|
-
|
| Tue 2: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
127.20g |
|
219.67g |
|
-
|
-
|
| Mon 1: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
124.94g |
|
226.55g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1849 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.99g |
|
143.73g |
|
205.81g |
|
-
|
-
|
