| August 2023 |
| Mon 21: |
673 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
43.54g |
|
60.88g |
|
-
|
-
|
| Sun 20: |
1057 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
77.92g |
|
50.94g |
|
-
|
-
|
| Tue 8: |
774 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.91g |
|
38.59g |
|
72.35g |
|
-
|
-
|
| Sun 6: |
475 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
21.21g |
|
50.80g |
|
-
|
-
|
| Sat 5: |
1177 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
33.84g |
|
146.37g |
|
-
|
-
|
| Fri 4: |
845 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
38.26g |
|
65.92g |
|
-
|
-
|
| Wed 2: |
836 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
34.06g |
|
92.15g |
|
-
|
-
|
| Tue 1: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
79.18g |
|
166.81g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
687 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
18.37g |
|
81.02g |
|
-
|
-
|
| Sun 30: |
957 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
28.82g |
|
119.89g |
|
1290*
|
 333
|
| Sat 29: |
994 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
33.33g |
|
135.44g |
|
-
|
-
|
| Tue 25: |
763 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
35.41g |
|
40.34g |
|
-
|
-
|
| Mon 24: |
297 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
7.65g |
|
38.19g |
|
-
|
-
|
| Sun 23: |
1032 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
32.54g |
|
123.44g |
|
-
|
-
|
| Sun 16: |
1221 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
69.83g |
|
54.10g |
|
99.10g |
|
-
|
-
|
| Sat 15: |
1385 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
89.56g |
|
89.79g |
|
-
|
-
|
| Mon 10: |
931 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
22.08g |
|
125.07g |
|
-
|
-
|
| Sat 8: |
1330 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
57.10g |
|
82.23g |
|
-
|
-
|
| Fri 7: |
1562 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
35.46g |
|
202.54g |
|
-
|
-
|
| Thu 6: |
1424 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
43.33g |
|
150.69g |
|
-
|
-
|
