| June 2021 |
| Mon 21: |
1012 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
27.69g |
|
176.85g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
557 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
29.45g |
|
79.09g |
|
-
|
-
|
| Sat 14: |
691 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
38.69g |
|
87.78g |
|
-
|
-
|
| Fri 6: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Sun 1: |
419 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.91g |
|
85.57g |
|
-
|
-
|
| October 2020 |
| Mon 19: |
565 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
37.53g |
|
63.90g |
|
-
|
-
|
| Sun 18: |
785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
46.08g |
|
105.01g |
|
-
|
-
|
| Sat 17: |
480 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
7.64g |
|
104.70g |
|
-
|
-
|
| Fri 9: |
739 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
64.54g |
|
90.10g |
|
-
|
-
|
| Thu 8: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.24g |
|
46.48g |
|
148.77g |
|
1995*
|
 1058
|
| Wed 7: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
41.10g |
|
147.39g |
|
-
|
-
|
| Tue 6: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
52.15g |
|
123.83g |
|
1908*
|
1064
|
| Mon 5: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
31.99g |
|
61.56g |
|
-
|
-
|
| Sun 4: |
611 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
58.25g |
|
58.54g |
|
-
|
-
|
| Sat 3: |
618 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
63.39g |
|
65.50g |
|
-
|
-
|
| Fri 2: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
55.15g |
|
55.85g |
|
-
|
-
|
| Thu 1: |
980 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
41.20g |
|
133.93g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
438 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
26.83g |
|
53.64g |
|
-
|
-
|
| Tue 29: |
352 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
38.68g |
|
30.50g |
|
-
|
-
|
| Mon 28: |
683 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
54.58g |
|
80.73g |
|
-
|
-
|
