| November 2020 |
| Sun 15: |
388 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
24.32g |
|
57.79g |
|
-
|
-
|
| Thu 12: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
29.95g |
|
53.54g |
|
-
|
-
|
| Fri 6: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
46.95g |
|
91.11g |
|
-
|
-
|
| Wed 4: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
17.35g |
|
71.34g |
|
-
|
-
|
| Tue 3: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
34.86g |
|
169.73g |
|
-
|
-
|
| Mon 2: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.43g |
|
53.88g |
|
147.45g |
|
-
|
-
|
| Sun 1: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
21.20g |
|
74.62g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
971 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.11g |
|
33.14g |
|
182.20g |
|
-
|
-
|
| Fri 30: |
556 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
20.64g |
|
91.35g |
|
-
|
-
|
| Thu 29: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
55.05g |
|
108.97g |
|
-
|
-
|
| Wed 28: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
17.73g |
|
67.84g |
|
-
|
-
|
| Tue 27: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
58.84g |
|
144.12g |
|
1420*
|
 422
|
| Mon 26: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
49.78g |
|
115.14g |
|
-
|
-
|
| Sun 11: |
175 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
9.06g |
|
13.77g |
|
-
|
-
|
| Fri 9: |
344 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
39.27g |
|
20.39g |
|
-
|
-
|
| Wed 7: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
55.87g |
|
106.14g |
|
1352*
|
507
|
| Tue 6: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
33.99g |
|
145.22g |
|
1352*
|
107
|
| September 2020 |
| Tue 29: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
48.87g |
|
73.62g |
|
-
|
-
|
| Mon 28: |
409 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
31.17g |
|
48.31g |
|
-
|
-
|
| Sun 27: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
76.05g |
|
109.38g |
|
1585*
|
710
|
