Merchi123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 860 * 108%
Fat:
 
Prot:
 
Carbs:
60.59g
 
54.78g
 
29.44g
- -
Fri 1: 505 * 63%
Fat:
 
Prot:
 
Carbs:
26.17g
 
42.70g
 
28.51g
- -
March 2022
Thu 31: 388 * 48%
Fat:
 
Prot:
 
Carbs:
19.17g
 
34.34g
 
17.75g
- -
Tue 29: 575 * 72%
Fat:
 
Prot:
 
Carbs:
44.70g
 
37.76g
 
11.70g
- -
Thu 24: 605 * 76%
Fat:
 
Prot:
 
Carbs:
33.95g
 
59.46g
 
14.96g
- -
Wed 23: 2473 * 309%
Fat:
 
Prot:
 
Carbs:
225.33g
 
71.18g
 
34.98g
- -
Tue 1: 459 * 57%
Fat:
 
Prot:
 
Carbs:
24.82g
 
23.43g
 
42.06g
- -
February 2022
Fri 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 15: 799 * 100%
Fat:
 
Prot:
 
Carbs:
1159.22g
 
26.50g
 
109.93g
- -
Mon 14: 793 * 99%
Fat:
 
Prot:
 
Carbs:
43.98g
 
36.90g
 
69.12g
- -
January 2022
Tue 25: 162 * 20%
Fat:
 
Prot:
 
Carbs:
0.98g
 
4.11g
 
38.42g
- -
Mon 24: 875 * 109%
Fat:
 
Prot:
 
Carbs:
34.68g
 
64.44g
 
77.38g
- -
November 2021
Wed 10: 487 * 49%
Fat:
 
Prot:
 
Carbs:
13.28g
 
24.51g
 
67.92g
- -
Tue 9: 596 * 60%
Fat:
 
Prot:
 
Carbs:
14.36g
 
48.01g
 
69.88g
- -
Mon 8: 648 * 65%
Fat:
 
Prot:
 
Carbs:
23.80g
 
36.87g
 
75.92g
- -
Thu 4: 881 * 88%
Fat:
 
Prot:
 
Carbs:
32.71g
 
57.94g
 
96.41g
- -
Wed 3: 966 * 97%
Fat:
 
Prot:
 
Carbs:
45.11g
 
74.90g
 
71.72g
- -
Tue 2: 425 * 42%
Fat:
 
Prot:
 
Carbs:
15.37g
 
38.54g
 
33.73g
- -
Mon 1: 421 * 42%
Fat:
 
Prot:
 
Carbs:
19.10g
 
30.85g
 
38.08g
- -
October 2021
Thu 21: 491 * 49%
Fat:
 
Prot:
 
Carbs:
21.10g
 
28.06g
 
50.56g
- -
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