| November 2022 |
| Sun 20: |
1825 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
73.18g |
|
87.27g |
|
203.64g |
|
-
|
-
|
| Sat 19: |
2100 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
91.97g |
|
298.43g |
|
-
|
-
|
| Fri 18: |
1884 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
64.04g |
|
328.12g |
|
-
|
-
|
| Thu 17: |
2304 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
68.20g |
|
321.49g |
|
-
|
-
|
| Wed 16: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
18.12g |
|
86.89g |
|
237.17g |
|
-
|
-
|
| Tue 15: |
415 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
29.42g |
|
66.85g |
|
-
|
-
|
| Mon 14: |
3393 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
161.77g |
|
421.71g |
|
-
|
-
|
| Sun 13: |
2414 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
121.68g |
|
312.79g |
|
-
|
-
|
| Sat 12: |
544 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
26.79g |
|
80.85g |
|
-
|
-
|
| Fri 11: |
3950 *
|
247%
|
Fat: |
|
Prot: |
|
Carbs: |
193.72g |
|
80.56g |
|
479.12g |
|
-
|
-
|
| Thu 10: |
1896 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
75.04g |
|
232.88g |
|
-
|
-
|
| Wed 9: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
81.33g |
|
218.86g |
|
-
|
-
|
| Tue 8: |
1739 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
87.68g |
|
226.67g |
|
-
|
-
|
| Mon 7: |
592 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
43.03g |
|
45.12g |
|
-
|
-
|
| Sun 6: |
5062 *
|
316%
|
Fat: |
|
Prot: |
|
Carbs: |
254.81g |
|
140.13g |
|
570.21g |
|
-
|
-
|
| Sat 5: |
4133 *
|
258%
|
Fat: |
|
Prot: |
|
Carbs: |
176.11g |
|
115.75g |
|
532.85g |
|
-
|
-
|
| Fri 4: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
64.53g |
|
129.69g |
|
-
|
-
|
| Thu 3: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
78.50g |
|
167.33g |
|
-
|
-
|
| Wed 2: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
43.69g |
|
119.57g |
|
-
|
-
|
| Tue 1: |
4348 *
|
272%
|
Fat: |
|
Prot: |
|
Carbs: |
204.97g |
|
114.85g |
|
506.84g |
|
-
|
-
|
