Lcta84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 1431 * 89%
Fat:
 
Prot:
 
Carbs:
75.27g
 
56.44g
 
131.97g
- -
January 2021
Fri 29: 952 * 60%
Fat:
 
Prot:
 
Carbs:
26.18g
 
30.79g
 
146.12g
1416*  464
Tue 26: 339 * 21%
Fat:
 
Prot:
 
Carbs:
15.14g
 
14.98g
 
34.94g
1347*  1008
Sat 9: 597 * 37%
Fat:
 
Prot:
 
Carbs:
30.47g
 
12.65g
 
74.02g
- -
Fri 8: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
70.78g
 
77.87g
 
137.20g
- -
November 2020
Mon 30: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
66.90g
 
122.40g
 
182.88g
- -
Tue 17: 581 * 36%
Fat:
 
Prot:
 
Carbs:
15.70g
 
19.18g
 
93.95g
- -
Fri 13: 878 * 55%
Fat:
 
Prot:
 
Carbs:
28.93g
 
33.62g
 
122.15g
- -
Thu 5: - - 1377* -
Wed 4: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
41.27g
 
39.99g
 
186.43g
- -
Tue 3: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
46.06g
 
49.97g
 
102.77g
- -
Mon 2: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
42.46g
 
51.68g
 
187.51g
1377*  66
October 2020
Sat 31: 930 * 58%
Fat:
 
Prot:
 
Carbs:
27.14g
 
43.27g
 
124.63g
- -
Mon 26: 922 * 58%
Fat:
 
Prot:
 
Carbs:
40.67g
 
26.52g
 
116.58g
- -
Fri 23: 450 * 28%
Fat:
 
Prot:
 
Carbs:
16.35g
 
24.39g
 
50.21g
- -
Thu 22: 876 * 55%
Fat:
 
Prot:
 
Carbs:
31.95g
 
39.69g
 
110.35g
- -
Wed 21: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
49.42g
 
54.39g
 
165.40g
- -
Tue 20: 596 * 37%
Fat:
 
Prot:
 
Carbs:
7.38g
 
12.05g
 
121.85g
- -
Sat 17: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
38.11g
 
50.63g
 
188.72g
- -
Fri 16: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
35.64g
 
50.49g
 
183.66g
1275*  20
Thu 15: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
29.70g
 
49.25g
 
144.96g
1225*  196
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